If someone asked you how to drink water, you might think it's a silly question. Everyone needs water, everyone drinks water everyday and most people know to drink water when they are thirsty. But drinking water may not be as simple as you thought. Especially in the dry winter weather, there are certain things that need attention.
Water-drinking timetable
6:30-7:00
After a night's sleep, your body really needs water. Drinking about 250cc of water as soon as you get up helps clean out your liver and kidney. It's a good idea to hold off on breakfast until the water has entered every cell of your body, so try not to eat for half an hour after drinking the water.
8:00-9:00
The commute to the office in the morning can be stressful, and this dehydrates your body. Drink at least 250cc of water when you get to work to refresh yourself from the commute.
11:00
After working several hours in a closed office, the heat may dry out your skin. Drink some water to help moisturize your body and decrease work-related stress.
13:00
Drinking water after lunch not only helps your digestion but also helps keep your body in shape.
15:00-16:00
In the afternoon many people may feel sleepy and cannot concentrate on their work. If this sounds like you that means you should drink some water to give yourself a lift.
17:00
Before you leave the office, drinking water can make you feel full. It especially works for people on diets.
22:00
Drink a cup of water half an hour to an hour before you sleep, which can help prevent blood clots.
How to drink water
Pay attention to both quantity and quality Most people know they should drink about eight cups of water (About 2000cc) per day. This amount of water provides your body with enough moisture, clears the gut and stomach as well as speeds up blood circulation. But what they overlook is the correct drinking method. The best way to drink water is to drink one cup in a series of small swallows or mouthfuls. You shouldn't drink only when you are thirsty.
Choose alkalescent water
The Ph of human blood is around 7.4, and it is healthy for the human body to be in an alkaline state. But nowadays, people are eating more deep-fried and greasy foods that are acidic and bad for the body. Because of this, the body needs more alkaline to balance its Ph. Alkalescent water refers to natural water with a Ph balance between 7.1 and 7.8. Mineral water is the best for this, but remember, mineral water is not the same as pure water. Mineral water has many natural minerals that are absorbable correctives. Pure water is a kind of acidic water that may cause the loss of some useful body micronutrients. Moisturize your body both inside and out Usually people ingest water through their mouths, but you can also 'drink' water through your skin, by taking a spa, or hot spring bath or using moisturizing cosmetics.
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